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Breakfast, for most people, really is the most important meal of the day. It will set the tone, and provide your nutrient-starved body with the fuel it needs to get the day off to the right start.
But it’s often during the early morning that we’re most deprived of time – and thus, we often sacrifice nutrition in favour of convenience. There are a few classic breakfasts, however, that will provide your body with what it needs – and that are appropriate for every stage of life, and just about every lifestyle.
Why a Healthy Breakfast Matters for All Ages
Older people might benefit from a slightly different nutrient profile than younger people. But the truth is that the food we eat in the morning matters, whatever our age – simply because of the fast that goes before it. If you aren’t getting enough of a particular nutrient at breakfast, then your body could go for another four or five hours before you finally make up the deficit at lunch.
Quick and Easy Morning Options
Granola and muesli are probably the most convenient early-morning options. You can get them premade, or you can make them yourself. The latter option is surprisingly straightforward, provided that you can carve out a little time at the weekend to make it happen. Bear in mind also that store-bought granola is easily bulked out with seeds, nuts, fruit, and yogurt.
Overnight and Make-Ahead Meals
Breakfast burritos can be made in large batches, frozen, and then thawed in the morning while you go for a shower. It provides a combination of proteins and fibre that’s difficult to beat.
On the other hand, you might soak oats overnight in milk. Just season to taste, and add your favourite fruits and seeds in the morning.
Protein-Packed Breakfasts to Keep You Energised
Eggs, beans, and lean meats are the most effective protein sources. You might boil whole eggs and pick out the whites to serve alongside your main meal. Yogurt is packed with protein, too – especially if you happen to pick the low-fat versions.
Making Healthy Ingredients Convenient
Many of the modern health crises faced by the country, and large parts of the wider world, are products of convenience. It’s easy to find a meal that can be prepared cheaply and quickly – but often this convenience comes at the expense of nutritional value.
The easiest way to make healthy food convenient is to make it a habit, and to prepare everything in advance. If you spend five minutes on a Sunday night splitting berries, yogurt, oats and seeds into seven different pots, then picking up the right breakfast on any given day quickly becomes effortless.
If you can cut out the trip to the supermarket, and ensure a supply of healthy staples you can rely on, then leading a healthy lifestyle becomes even easier. This is where milk delivery can be extremely handy.
Adapting Breakfasts for Dietary Needs and Preferences
What if you have a particular allergy, or you simply can’t stomach a given breakfast food? Millions of people around the country avoid dairy for a combination of ethical and health-related reasons. Often, making the necessary alterations to a classic recipe is a simple matter of knowing what substitutes for what. For example, you might swap out milk for kefir yogurt, and still obtain a comparable amount of calcium and protein.
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