Let’s discuss a couple of ways to get rid of back pain and lower back. Instead of suffering or taking painkillers from the pharmacy shelves, see your doctor and make your workouts safer and easier. Although even if nothing hurts you now, it’s better to use these tips. Some of them are useful both in the gym and beyond.
- If it hurts, do not – look for a similar alternative exercise.
Any sports doctor will tell you that if the exercise is accompanied by pain, it is better not to do it. But this does not mean that you will have to abandon ALL such movements. Look for different variations. Yes, if your knees hurt straight, then you can’t squat. No way. Absolutely.
Neither sumo nor plie. Go to the doctor who can prescribe stanozolol injection from UK domestic seller and find out from him, and not from fitness instructors, who themselves often do not know.
There is one controversial point: in fact, it hurts you not because you have any problems, but because the technique is not hello. So first make sure that everything is in order with the equipment.
- Try free weight instead of exercise equipment.
Machines have both pros and cons. For beginners who still find it difficult to balance the barbell/dumbbell, the machine helps to perform the exercises correctly. On the other hand, the machine makes you work along one trajectory and does not leave the joints much freedom of movement. Try a similar movement with dumbbells, a barbell or with an elastic band.
- Instead of failing sets, increase the time under load.
If you constantly work to failure, even in light approaches, you will have problems with the joints. Completing approaches before failure is a good idea, at least for some training sessions. Failure sets inevitably lead to mistakes. By itself, the working weight does not have a serious effect on the joints until you break the biomechanics of movement.
- Limit intensification techniques to short segments.
We love to work until the smoke from the ears pours, and training intensification techniques were invented just for this. If you constantly work for wear, sooner or later something will break – for example, joints.
Periodization of training, which involves alternating the nature of the load, is perhaps the best way to avoid this. You still stress the muscles but include periods of active recovery in the schedule, during which the weight decreases and you no longer work to failure.
- Do not prescribe ointments and medicines for yourself.
Before training, some often rake from the pharmacy shelves all anti-inflammatory, warming, and painkillers to relieve aching pain in tendons and joints. The main drawback of treating only pain symptoms is that you can accidentally aggravate the injury, and you will know about it immediately after the analgesic has completed its action.
- Normalize the weight.
Excess fat, especially visceral fat (on the internal organs) changes the load on these organs and the risk of any troubles with obesity increases.
At the same time, an excess decrease in the percentage of body fat, especially sharp and without adequate training of the muscle corset, can also lead to displacement of internal organs (especially the kidneys – their fat capsule is important to keep them in proper position). Therefore, normalizing weight (or percentage of fat) is not the same as losing weight.
Summing up, we can say that a person who consciously prepares his body for loads is very different in many respects from a person who fears and avoids these loads.
Train, not forgetting to include your head in the process, and everything will be fine!