If you suffer from insomnia, you’ll know how devastating it can be. Insomnia – essentially, not being able to sleep either at all or through the night for a long period of time – can lead to depression, anxiety, stress, behavioral problems, obesity, high blood pressure, and heart disease, among other conditions. It also makes us less productive and happy. When you suffer from insomnia, you can have problems in all areas of your life.
There are ways to cure this issue and of course, seeking medical help is crucial if you find nothing you are trying works. However, looking at the root cause of your insomnia could help a great deal. If you know what is causing it, it will be easier to handle. With that in mind, here are some of the main reasons why people suffer from this condition.
As we get older, we don’t need to sleep as much, and this can cause an issue with our sleeping patterns. If you are older and are still sticking to your past sleeping schedule – going to bed at the same time and setting your alarm for the same time as you always did – this could be the cause of your insomnia.
In other words, you’re going to bed when you’re not tired and trying to force yourself to sleep. If you do sleep, you’ll wake up earlier because you simply don’t need to sleep for as long as you used to. You might think this is insomnia when it’s just a change in your body’s sleeping patterns. If this is the case, use your extra time for something fun, like reading, learning a new skill, or exercising.
Pain will always cause problems when you want to sleep. As much as you might be incredibly tired, if your body hurts anywhere, this is likely to keep you awake. It’s frustrating, but because you’re in pain, it’s a horrible situation all around.
Therefore, it makes sense to try to work on reducing your chronic pain. This is not always easy, and for some, a doctor is necessary, as they will need to be prescribed certain medications. However, some people find using CBD gummies UK is a good way to reduce their pain. Others find that exercise can reduce it, particularly swimming or yoga. Find what works for you and try it, and you should hopefully get more sleep.
Poor Sleep Environment
Did you know it might be your bedroom that is causing your insomnia? It’s ironic, but the one room you want to sleep in might be making it hard for you to sleep. Your bedroom has to be just right to make sleep come easier, and if it’s too hot, too bright, too cluttered, or has too many screens (one screen is too many when it comes to trying to sleep because screens emit blue light that confuses the body into thinking it’s still daytime), for example, you won’t sleep well.
Is there anything you can change in your bedroom that will make it better for you? Tidying up is easy, and investing in extra storage could be worthwhile. Blackout blinds help to keep things dark, and a fan can be useful when it comes to temperature. Think about your bedding as well – if it’s too thick or made of uncomfortable material, you won’t find it relaxing to be in bed.