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The mattress is perhaps the most integral part of a good night’s sleep. To fall asleep and move through a natural sleep cycle, your body needs to be comfortable. Temperature is important too, and the materials underneath you influence this more than you might expect.
Jumping into a clean, comfortable bed at the end of a long day is something we all deserve to experience. To make sure that you’re getting the best night’s sleep possible, here’s why upgrading your mattress is so important.
How long should you keep a mattress?
Mattresses don’t – and shouldn’t – be used for decades. While many households keep the same mattress for years, it’s worth knowing that they’re meant to be replaced according to material-specific timelines:
- Memory foam mattresses should last up to ten years or even longer, but if they’re poor quality from the start, they might need replacing sooner.
- Latex mattresses are some of the longest lasting, with a lifespan of up to 15 years if they’re clean and well looked after.
- Innerspring coil mattresses might only last between five and ten years.
- Hybrid mattresses with foam toppers and various materials should last up to ten materials, depending on the specific construction.
What are the signs it’s time to replace a mattress?
There are some obvious pointers if your mattress is nearing the end of its expected lifespan. These include:
- Lumps and bumps, especially if they appear suddenly.
- Sagging in the middle of the mattress or only on one side.
- Waking up with aches, pains or other discomfort.
- Allergic reactions and sensitive skin or eczema flare-ups.
Furthermore, if you spend a few nights at a hotel or in another bed and sleep much better than you do at home, you should take this as a hint. It could be time to browse high-quality mattresses online or do some window shopping.
Health and hygiene
Having a clean and supportive mattress is more beneficial to your physical and emotional wellbeing than you might expect.
Older mattresses foster dust mites, mould, and other allergens. Though tiny, these particles can negative consequences on long-term health. In fact, there are serious health risks associated with damp and mould in any home environment, and if it’s coming from your mattress, there’s no avoiding the exposure.
Taking care of your mattress – and using a quality mattress protector – can prevent pathogens from getting in the way of your sleep. Try to wash your bedsheets weekly and carry out a deeper clean of your bed around once every month. This includes airing it out and vacuuming it with a clean attachment.
Making the investment count
Investing in a high‑quality mattress now will always be worthwhile long-term.
There are plenty of innovative designs on modern mattresses for sale online, giving you an easy and convenient way to upgrade. You can select a firmness that suits your preferences precisely, getting as much support as your body needs for uninterrupted sleep.
And that’s what a good mattress is all about: helping you sleep well, so you can enjoy constant energy levels, excellent bodily recovery, and an easy time regulating your emotions every day. Good sleep means better health.
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