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Bloating is a common issue with the digestive system that many people experience every now and then. It can be uncomfortable and annoying, particularly if it interferes with daily activities. While there are many over-the-counter medications for the condition, most people lean towards natural methods of relieving bloating because these methods are easy to apply and don’t have any side effects. Nonetheless, there are various home remedies that can effectively combat bloating and support healthy digestion. Through simple dietary changes or drinking herbal teas, they can easily be incorporated into a daily routine to relieve bloating.
Drink Lots of Water
Getting sufficient water in your body is one the simplest ways of fighting against bloating. Drinking enough water will help you to excrete excess sodium from your body, which could cause water retention, leading to bloating. In addition, water helps digestion by improving the breakdown of food, thus limiting gas formation within the intestines efficiently. Therefore, you should drink at least eight glasses of water a day and drink a glass of warm lemon-infused water first thing when you wake up every morning. As well as hydrating the body, this combination also helps to kick-start the digestive system, hence reducing the chances of bloating.
Use Probiotics
Probiotics are types of good bacteria that are essential for good gut health. They’re important for maintaining healthy intestinal flora, which can be disrupted by factors such as stress, diet, or antibiotic use. Probiotic inclusion in a diet can reduce bloating by enhancing the digestion process as well as stopping microbial overgrowth linked to gas production. Having probiotics like yoghurt, kefir, sauerkraut, and kimchi on a regular basis encourages the growth of healthy gut bacteria, hence fewer instances of bloating. In additional circumstances where higher doses may be needed, probiotic supplements can be prescribed by GPs.
Herbal Teas to Relieve Digestion Issues
Herbal teas have provided relief from digestive issues like bloating for centuries. A good example is peppermint tea, which is effective due to its ability to relax the gastrointestinal muscles, thereby relieving gas buildup. Additionally, ginger tea, which contains anti-inflammatory effects and enhances the secretion of digestive juices, can be used. Fennel tea is carminative, so it helps to release trapped gas and relieve bloating. Drinking any of these teas after you’ve eaten will help with digestion, thus reducing the chances of bloating.
In addition, you may want to include a pinch of madras curry powder in your tea, as it contains ingredients such as cumin and coriander that are known to further support digestion and alleviate bloating.
Practising Mindful Eating
How someone eats significantly affects their chances of being bloated. Eating meals hurriedly or having large portions causes them to swallow excess air, resulting in an increase in gas production, which can lead to abdominal distension. Mindful eating, which involves slow eating with thorough chewing of food, should be practised more often. It’s also advisable that you consume smaller but regular meals instead of having a few big ones, as this will minimise the workload on your gut. Also, to reduce the chance of bloating, try to avoid carbonated drinks, which introduce gas into your stomach, as well as chewing gum, which makes you swallow air.
The Need to Include Light Exercise
Any form of physical activity, such as walking or yoga, can help you to reduce bloating. Movement stimulates your digestive system and can help trapped gas to escape. Yoga poses like child’s pose and seated twist are particularly good for digestion and reducing bloating. Taking a short walk after eating may also aid digestion and prevent bloating. Generally speaking, regular workouts keep the digestive system healthy, thereby reducing the chances of having issues like bloating. It’s an efficient, natural method to keep your digestive system working properly.
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