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The ultimate goal and dream for many of us is to have glowing skin that is flawless and radiant. However, reaching that goal isn’t always easy and can be confusing due to the vast amount of products available and conflicting advice. Skincare can feel too much and can be expensive, especially if you follow the narrative of needing lots of different products daily! Luckily, there isn’t a need to spend tons of money or have life-altering procedures to get healthy, glowing skin. Instead, it’s all about having daily habits to stick to which gradually build up to gorgeous skin that everyone will be envious of.
Use this guide to daily skincare habits to implement for glowing skin to achieve your goals of beautiful, radiant skin.
Create a routine that works for you & stick to it
The first step to flawless, glowing skin is to create a skincare routine that works for you and stick to it. Being consistent with skincare is critical to having glowing and healthy skin. If you change the routine too much, add new products, or stop and start constantly, it can cause irritation to your skin and even damage. Spend some time building a skincare routine by understanding your skin type and starting with the basics.
Don’t use too many products
Using too many products and caking on skincare all at once is a massive no-no. Putting lots of different products on every day can do more harm than good as it can be very harsh on the skin. This results in more breakouts and clogged pores from layers and layers of skincare.
Use the correct cleanser for your skin type
The best thing you can do for your skin is to use the correct products for your skin type. This is especially the case for cleansers as this is the first stage of a skincare routine and can make a world of difference in giving you a healthy complexion. Those with oily skin or who are prone to acne need a salicylic gel or benzoyl peroxide wash. For more dry or mature skin, a moisturizing glycolic or milky cleanser is ideal. Skin with blemishes or brown spots will need a brightening wash to help fade them away.
Moisturize for the day and night
Moisturizing is the heart of good skin and the focus of any skincare habit. It is vital to keep your skin moisturized and hydrated, so this needs to be done twice a day. The best time to moisturize is in the morning, preferably right after a shower, and before you go to bed. It is best to choose a day-time cream and a night-time cream to achieve flawless skin. Try to avoid lotions with heavy fragrances and find a moisturizer gentle enough for everyday use without causing irritation.
Stay hydrated inside and outside
Hydration both inside and outside is vital to have healthy, glowing skin. Having a lack of water in your skin can lead to sagging skin and a lack of radiance, causing all sorts of skin issues. For your skin, it’s ideal to choose products that include hydrating formulas to hydrate the skin from the outside. As for the inside, stay hydrated with your eight glasses of water a day and have healthy, caffeine-free hot drinks to keep hydration up, such as green tea which can also help your skin to glow due to its natural ingredients!
Exfoliate a couple of times per week
Surprisingly, we lose 50 million skin cells a day! These can cling to our skin, leaving it looking sullen and flaky. To combat this, you need to exfoliate a couple of times each week as over-exfoliating can damage your skin and cause irritation. This helps the flaky skin to shed properly across your whole body. Choosing an exfoliant that has a neutral PH balance is best as they don’t dry as they exfoliate.
Avoid direct heat exposure
You shouldn’t only just worry about the exposure to the sun with your skin, but everything that radiates heat must be avoided. Getting close to heaters and fireplaces can cause mayhem to your skin, just like the sun does. Heat causes inflammation and a breakdown of collagen so it’s best to always keep your distance from all heat sources.
Have a healthy diet
Your skin has a natural barrier that works to retain moisture which needs to be maintained through a healthy diet. Having a balanced nutritional diet, including plenty of omega-3 fatty acids is essential for this. Omega-3 fatty acids boost your skin’s ability to hold onto moisture, keeping it glowing. Try to reduce your intake of foods that include a high number of glycaemic ingredients as this raises blood sugar levels, this is typically carbohydrates.
Wear sun protection every day
Sun protection is an essential part of keeping healthy and glowing skin. Many people only feel the need to protect their skin on sunny days, but truthfully, your skin needs to be protected from the sun no matter the weather (even if it isn’t out). Whether it’s a cloudy day, it’s pouring down with rain, or even snowing you need to be protected from UV rays. For anything you are doing with your day, doing errands, driving, or catching a flight, UV protection will help your skin. This is because UV rays hit us every single day. This exposure can contribute to signs of aging and skin damage which can lead to skin cancer. Try using an SPF of 30 or greater and reapply every 2 hours. It is also best to have a separate face cream with SPF in to ensure this is covered.
Prioritize rest
Rest is the best way to gain glowing skin that is healthy and having a good night’s sleep is invaluable to your skin. The saying “beauty sleep” is actually real as your skin does most of its repair while you sleep, so getting seven to nine hours of quality sleep every night gives your skin time to repair and regenerate. It can push radicals out of your skin and take away the daily stressors you face. If you have a bad sleeping cycle, then this is obvious and it shows on your skin, especially your face. You can find dullness and dark circles if you have little sleep which prevents you from having a radiant complexion.
Use these daily skincare habits to implement for glowing skin to feel rejuvenated and healthy all over your body. Stick to these habits to notice a change over time and achieve the dream of healthy, glowing skin that everyone will want!
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