If you have been watching the Tour de France or a similar road bike event on the TV, you may well have decided that it is time to give it a go yourself. However, before you go rushing out, it is worth doing the proper research and preparation to ensure that your first experience is a good one. Take a look at these top tips for getting into road cycling.

Choose Your Bike and Equipment

Before you get out on the road, you are obviously going to need to check out mens road bikes. Choose your shop wisely as they can also give you advice about what you will need as a beginner when looking at road bikes for men. A properly fitted bike will provide you with the highest level of comfort and, therefore, a better experience. There are several specialised clothing items that you will need as well, including a pair of padded shorts, a helmet, and some sports glasses for sunnier days. These will also offer you protection against debris flying up from the road.

Understand the Rules of the Road

If you have only ever driven on four wheels before, it is going to make a big difference when you start moving on two. You need to brush up on your knowledge of traffic signs and signals. You also need to understand and appreciate that nearly everything on the road is bigger and more powerful than you, so it is important that you ride defensively. Make sure to use turn signals and be particularly vigilant when you are riding in the city.

Learn How to Fix a Flat Tyre

While you hope that you are not going to encounter a flat tyre situation along the way, it is better to be prepared with the necessary knowledge. There are plenty of videos available online which can tell you how to do this. You will need to carry a repair kit with you that includes items such as an inner tube, patches, and a pump.

Use a Proper Riding Stance

A proper riding stance will help to make you more aerodynamic, as well as keeping you comfortable when you are on the saddle. You will want to keep your head up while maintaining relaxation in your upper body. Use your gears properly and shift to a lower level when you are going uphill. When you are gripping the handlebars, keep your thumbs wrapped around them.

Find a Riding Group

While some people enjoy the peace and solitude of riding alone, there are plenty more who would appreciate the company. So, it is worth signing yourself up to a riding group. Try to choose one that is welcoming of newcomers as you don’t want to push yourself too hard too soon.

Road cycling is an incredibly rewarding experience and one that provides you with an excellent fitness opportunity, as well as the chance to enjoy the stunning scenery and a sense of freedom.

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