By now almost everyone has seen the new electric bicycle stations that have popped up across the country. They can be found near college campuses, grocery stores, restaurants, bus stops, and parked on random streets throughout the neighborhood. So far, the majority of users seem to be young adults, however, senior citizens could benefit greatly from using these innovative machines. Want to know how the new electric-powered bicycles can help improve your health or the health of an elderly loved one? Keep reading for 7 compelling reasons that you should go for an electric bike ride today!
Improves Cardiovascular Health
When it comes to doctor recommendations, the most common piece of advice given to senior citizens is to focus on heart health. Numerous studies have proven aerobic exercise to be helpful in lowering cholesterol and blood pressure. Most elderly people understand the benefits but lack the motivation to exercise within their own homes. With the pandemic still looming in the back of everyone’s minds, gym memberships have greatly decreased. People want to exercise, but do not have any safe or easy ways to do it inside. That is what is so great about electric bicycles – they allow senior citizens to increase their heart rate in a way that does not have to be physically exhausting. The electric-powered bikes can be pedaled or just simply ridden, resulting in a very effective exercising tool for senior riders.
Boosts the Immune System
Looking for a way to support your immune system during the pandemic? Surprisingly, one of the fastest methods is to spend time outside. Our bodies use vitamin D from the sun to help build strong bones. If we do not have enough vitamin D in our bodies, then the absorption of calcium is interrupted. Calcium and vitamin D work in conjunction with thousands of other vitamins and minerals to ensure the proper functioning of our immune systems. Elderly people have an increased risk of vitamin deficiency–a problem that was made worse by the pandemic. However, with just one bike ride per week, the sun can supply them with all of the vitamin D they need!
Decreases Blood Sugar Levels
Unfortunately, the standard diet that has been popular for years is causing increased levels of illness and disease. Our diets are loaded with unhealthy sugars, fats, and artificial fillers that are causing diabetes to become rampant in our society, especially among senior citizens. According to the American Diabetes Association, exercise can help to lower blood sugar levels for up to 24 hours after the exercise is completed. The reason this works is that exercising allows our muscles to utilize insulin in a better way. Bicycling can help senior riders to use the available glucose in their bodies in a much more efficient way.
Improves Respiratory Health
Physical activity is a great method for clearing out all of the excess mucus and bacteria that sit in our lungs. Senior citizens who struggle with shallow breathing can greatly improve their lung capacity by going for more bike rides. During aerobic exercise such as bicycle riding, the lungs contract and expand at a faster rate. This pushes the body to create more oxygen, which results in improved functioning. Plus, there have been many studies that have shown how beneficial it is to get outside and breathe in the fresh air!
Strengthens Muscles, Bones, and Joints
Senior citizens often struggle with body stiffness and joint discomfort. But did you know that a simple activity like riding a bike could help strengthen every muscle in your body? The act of pedaling uses all of the major muscle groups in a way that will not cause too much strain for those struggling with diseases like osteoporosis. Bicycling also helps to increase joint mobility, stamina, and coordination.
Great for Injury Recovery
With electric bicycles, senior riders have the choice of pedaling or riding. This option is so helpful to people who have health-related issues or are recovering from an injury. As we get older, the likelihood of getting minor injuries increases. Physical therapy is a great option for injury recovery, however, it is not always the most affordable choice. Riding an electric bicycle is a very accessible option for slowly increasing the body’s strength and stamina. The bike ride can vary in intensity levels, allowing senior riders to use the pedals as often as they can but not for the entire ride. As soon as the injury becomes too painful, they can choose to take a break from pedaling and let the electricity carry them onward.
Improves Mental Health
In today’s society, many elderly people spend the majority of their time indoors watching television. This sedentary lifestyle is contributing to a wide variety of diseases like cancer, diabetes, and heart disease. Getting outside is essential for our physical and mental health. Studies have proven that spending time outside results in increased levels of happiness. It has been prescribed as an effective treatment for mental illnesses that we all struggle with such as stress, anxiety, and depression. Bicycling improves mental health because the act of riding a bike forces you to be in the present moment. As you feel the wind caressing your face, look at the beautiful color of the sky, and feel the joy of riding up and down hills, suddenly the world seems a little less dim.
There are so many reasons to engage in the act of riding an electric bicycle. Apart from being a safe and reliable transportation option, bicycles are great tools for improving both physical and mental health. Electric power assistance makes these bikes the perfect choice for elderly riders that may not be able to pedal for the duration of the ride. Senior riders have 100% control over the amount of physical exertion that they are using when riding, which makes electric bikes a great option for injury recovery. Electric bicycles can be found in basically every town, usually near college campuses. Back up college students, it is time for senior riders to take control of the racks!
About the author:
Trevor Fenner is the founder of Electric Bike Paradise, the #1 online retailer of electric bikes, electric scooters, electric skateboards, mobility scooters, electric wheelchairs, and electric golf caddies. Trevor has been selling bicycles, electric bikes, and electric scooters online since 2010 and eventually established Electric Bike Paradise in late 2013 when he happened to meet a car enthusiast that introduced him to electric bikes. Trevor spent time searching for electric bikes online but couldn’t find a website that offered a wide selection of electric bikes, scooters, and informational articles. That is why he decided to start a website where everyone can shop conveniently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.