Anxiety and stress are emotions that most of us experience sometimes. For some of us, this happens now and again, and for others, anxiety and stress are experienced as chronic health disorders. Anxiety and stress can happen for a variety of reasons, from high pressures in our working lives to stressful social situations to romantic relationships. Almost every aspect of adult life has the potential to cause us stress or anxiety.
There are plenty of medical treatments available for serious anxiety and stress, from professional therapy to psychiatric medication. However, these may only be suitable for serious conditions, and medical help can be expensive or inaccessible. There are also plenty of unhealthy coping mechanisms that people use (such as heavy drinking), but these can harm physical health and make our anxiety and stress worse in the long-term.
So, what can you do to reduce anxiety and stress healthily on your own naturally? Thankfully, there are plenty of things that you can do to relax, which we have listed here!
Mindfulness is defined as an awareness of our thoughts, feelings, and bodily sensations. It encompasses a range of different techniques and practices, most of which involve following your breath. While used in therapeutic settings, you can also find guided mindfulness exercises online to do for free from your home.
Regular physical exercise is hugely beneficial to our health in general, including our mental health. Exercise can lessen anxiety, even if it is a simple walk each day rather than anything strenuous or demanding!
Being in Nature
Another benefit of going out for a daily walk is being able to experience fresh air and nature. Getting out of the house and having a change of scene can work wonders for our mental health, and the Vitamin D from sunlight is linked to feelings of happiness and wellbeing.
Developing Healthy Sleeping Patterns
Sleep is essential to our overall health, especially our mental health. A healthy sleeping pattern involves around 7 hours of sleep a night, at regular times. Although anxiety and stress can lead to insomnia, most of the methods on this list can help combat this.
If you want to try medicinal remedies available over the counter, you can find various health supplements such as multivitamins, Theanine, Ashwagandha, and Ginseng (all of which are believed to have anxiety-reducing properties), etc. from most health stores. Sites such as platinumcbduk.com offer CBD, which is believed to aid relaxation. You should check with your doctor before trying any new health supplement.
They say that “laughter is the best medicine”, and there is some truth in this. Laughing releases endorphins that aid with stress relief and boost general and physical health. Watching your favorite comedy film or telling jokes with friends can help you to relax.
Spending Time with Animals
Another stress-relief method that is usually enjoyable is spending time with animals. If you have a pet or can visit a friend or loved one who does, petting animals releases oxytocin, which helps us feel comforted and safe.